Tja!
Någon som vet vart jag kan översätta dessa till den svenska varianten av övningarna?

Flat bench flies
Incline bench press
Cable crossovers
Dips
Dumbbell pullovers
Front wide-grip chin-ups
T-bar rows
Seated pulley rows
One-arm dumbbell rows
Straight-leg deadlifts
Squats
Leg presses
Leg extensions
Leg curls
Barbell lunges
Standing calf raises
Seated calf raises
One-legged calf raises (holding dumbbells)
Wrist curls (forearms on knees)
Reverse barbell curls
Wright roller machine
Barbell curls
Seated dumbbell curls
Dumbbell concentration curls
Close-grip bench presses (for the all three heads)
Pushdowns (exterior head)
Barbell French presses (interior head)
One-arm dumbbell triceps extensions (exterior head)
Seated barbell presses
Lateral raises (standing)
Rear-delt lateral raises
Cable lateral raises

Tack i förväg!